What is mindfulness? While meditation is a distinct spiritual exercise, the practice of mindfulness can be harder to pinpoint. Dr. Gregory Bottaro defines it in his book, The Mindful Catholic: “A definition of mindfulness that we can work with is “paying attention to the present moment without judgement or criticism.” He goes on to write, “We are created in the imageContinueContinue reading “Mindfulness”
Category Archives: Catholic Mindfulness
In Scripture: What the Bible says about meditation and mindfulness
Thou dost keep him in perfect peace,whose mind is stayed on thee,because he trusts in thee. Isaiah 26:3 This book of the law shall not depart out of your mouth, but you shall meditate on it day and night, that you may be careful to do according to all that is written in it; forContinueContinue reading “In Scripture: What the Bible says about meditation and mindfulness”
Julie Miller Grossman 